Why Journal?

Journaling may seem like a teenage thing to do, because our first memory may be Dear Diary…Journaling may not come easy, it can take time to understand the process. The process is simple: Breath. Write. Do not overthink. Once you start researching the process of journaling and why we should be doing it. You may start formulating your thought process through your Ego. Journaling is meant to be pure. Pure thought. Pure emotions that we set aside because life is too distracting. We should be able to pick up a pen and write down what makes us, Us. Why do you think that it’s become a task that we keep… Read More

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The Conscious Deck

The benefits of affirmations are copious but how can we use them in our day-to-day life?  In my opinion, it’s recommended to be consistent when practising positive affirmations. It’s important to recite them often and the most important aspect of them is to start believing in them! I’ve created a conveniently sized card that can serve as pocket reminders of your worth wherever you are. You can use your whole deck by shuffling them and choosing one card to focus on each day, week, or month- up – to you.  Start repeating and saying it out loud to yourself whenever you see it. It is great to gift them to friends or… Read More

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The Conscious Journal

My aim as a Professional Life Coach is to shift your perspective in life and to encourage you to grow your mindset to becoming a more conscious you. The journal embraces various feelings and emotions that will stimulate you to reflect on what is important in your life. Self-care is important and to start off by acknowledging what an amazing person you are – is self-care in itself. It allows you to become grateful for the blessings that you have been given and achieved. We hope that you will share your experience in using the journal by emailing us your thoughts via email. Technical details 200 back to back page, A5… Read More

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